Drinks

A delectable mixed berry smoothie with a touch of fruit juice. INGREDIENTS: ● 1 cup frozen blueberries  ● 1 cup frozen strawberries  ● 3 frozen bananas  ● 1 cup orange …

A flavourful combination of mangoes, pineapples, bananas and coconut milk. INGREDIENTS: ● 2 cups coconut milk ● 1 cup frozen pineapples  ● 1 cup frozen mangoes ● 3 frozen bananas …

A refreshing orange juice based smoothie. INGREDIENTS: ● 1 cup orange juice ● 3 Bananas ● 1 cup sweetened Greek yoghurt  ● 1 tsp pineapple extract PROCEDURE: 1)  Pour a …

A healthy low calorie homemade green juice. INGREDIENTS: ● 1 pineapple  ● 3 large cucumbers  ● 80g ginger PROCEDURE: 1)  Juice the pineapple and cucumber along with some ginger. 2) …

A healthy dose of fresh homemade orange and apple juice. INGREDIENTS: ● 7 oranges ●1 Pineapple ● Ginger PROCEDURE: 1)  Peel the oranges and pineapples and juice them together with …

A refreshing homemade cold beverage made with pear, pineapple, apples and ginger INGREDIENTS: ● 1 ½  pineapple ● 4 pears ● 4 apples ● 80g ginger PROCEDURE: 1)  Rinse the …

A high calorie smoothie recipe that aids weight gain. INGREDIENTS: ● 2 cups frozen strawberries  ● 1/2 pineapple ● 1 cup ribena ● 2 cups milk ● 1 cup whipping …

Freshly juiced homemade juice made by juicing watermelons with ginger. INGREDIENTS: ● 1 watermelon ● 80g ginger PROCEDURE: 1) Using a juicer, juice a watermelon alongside 80g of ginger.  2) …

A refreshing tropical drink with an assortment of fruits and pineapple fruit juice. INGREDIENTS: ● 700ml fresh pineapple juice ● 400g ice ● 1 large cucumber  ● 3 apples  ● …

A Cocktail made with rum, coconut milk and pineapple fruit juice. INGREDIENTS: ● 1 cup ice ● 1 cup frozen pineapples  ● 1 cup pineapple juice ● 1/3 cup dark …