A healthy low calorie homemade green juice. INGREDIENTS: ● 1 pineapple ● 3 large cucumbers ● 80g ginger PROCEDURE: 1) Juice the pineapple and cucumber along with some ginger. 2) …
A healthy dose of fresh homemade orange and apple juice. INGREDIENTS: ● 7 oranges ●1 Pineapple ● Ginger PROCEDURE: 1) Peel the oranges and pineapples and juice them together with …
A refreshing homemade cold beverage made with pear, pineapple, apples and ginger INGREDIENTS: ● 1 ½ pineapple ● 4 pears ● 4 apples ● 80g ginger PROCEDURE: 1) Rinse the …
A high calorie smoothie recipe that aids weight gain. INGREDIENTS: ● 2 cups frozen strawberries ● 1/2 pineapple ● 1 cup ribena ● 2 cups milk ● 1 cup whipping …
Freshly juiced homemade juice made by juicing watermelons with ginger. INGREDIENTS: ● 1 watermelon ● 80g ginger PROCEDURE: 1) Using a juicer, juice a watermelon alongside 80g of ginger. 2) …
A refreshing tropical drink with an assortment of fruits and pineapple fruit juice. INGREDIENTS: ● 700ml fresh pineapple juice ● 400g ice ● 1 large cucumber ● 3 apples ● …
A Cocktail made with rum, coconut milk and pineapple fruit juice. INGREDIENTS: ● 1 cup ice ● 1 cup frozen pineapples ● 1 cup pineapple juice ● 1/3 cup dark …
An exciting combination that capitalizes on strawberries and crushed ice. INGREDIENTS: ● 1 cup strawberries ● 1 cup mangoes ● 1/2 cup grenadine syrup ● Alcohol of choice (optional) ● …
A flavourful tigernut drink made by blending tigernuts. INGREDIENTS: ● 600g tigernuts PROCEDURE: 1) Rinse the tigernuts and pour them onto a blender. Blend until it is has liquefied. 2) …
