A refreshing orange juice based smoothie. INGREDIENTS: ● 1 cup orange juice ● 3 Bananas ● 1 cup sweetened Greek yoghurt ● 1 tsp pineapple extract PROCEDURE: 1) Pour a …
Spicy shredded beef in a savoury oyster sauce. INGREDIENTS: ● 400g shredded beef ● 1 tbsp light soy sauce ● 1 tsp black pepper ● 1 tbsp yaji spice ● …
STIR-FRY RICE & BEANS A unique twist on the traditional rice and beans. INGREDIENTS: ● 2 cups pre cooked beans ● 2 cups rice ● 1 tbsp chopped garlic ● …
An asian inspired cuisine made using spaghetti, soy sauce and other natural spices. INGREDIENTS: ● 1 pack spaghetti ● 300g chicken (slice the chicken into small chunks) ● 1 cup …
Smoked catfish in a spicy pepper stew. INGREDIENTS: ● 4 pieces smoked catfish ● Chopped pepper mixture: combination of 4 tomatoes, 10 scotch bonnets, 10 shombo/fresh cayenne pepper, 1 large …
Concussion rice made in an oven. INGREDIENTS: ● 1/3 cup melted butter ● 2 cups rice ● 2 cups meat stock ● 1 tbsp crayfish powder ● 1 tbsp chopped …
Peppered snails with a pleasant fried plantain twist. INGREDIENTS: ● 3 plantains ● 400g pre cooked and fried snails ● chopped fresh pepper mixture ● 1 red and yellow bell …
A hot and spicy one pot peppered chicken, made with butter, chopped peppers and other spices. INGREDIENTS: ● 1kg chicken wings ● 1/3 cup oil ● 3 sticks butter ● …
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